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By Danielle, on July 21st, 2008 On the path towards weight loss and adapting healthy eating habits, making good choices in restaurants and at fast food chains is important. If you missed my Fast Food Traps post, be sure to check it out for a list of some of the worst possible options in fast food.
Below are some tips and best options so that you have a list of safe options for your next visit to a fast food establishment or restaurant.
By Danielle, on July 14th, 2008 Hopefully you’ve been following along on our quest for optimal nutritional choices! If you missed my Nutrition 101, you can find Part 1 here and Part 2 here. Now that we’ve covered the basics, I’d like to move on to a more challenging issue in food – fast food!
On the path towards weight loss and adapting healthy eating habits, fast food can be a major obstacle. It’s fast, easy, and often very cheap. Making healthy food choices is difficult without knowing good from bad fast food choices. Next Monday, . . .
→ Continue Reading: Fast Food Traps
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→ Continue Reading: Fast Food Traps
By Danielle, on July 7th, 2008 Wouldn’t it be great if we all had personal chefs to grocery shop, prepare, and cook our meals for us!? And of course, our personal chefs would all be well-versed in nutrition and healthy eating too!
If, like at my house, there is no personal chef in your future but you would still like to make healthy meals for you and your family, know that it is possible! Here are some healthy, quick, economical, and easy tips to help you get great meals on the table:
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→ Continue Reading: How to Grocery Shop and Prepare Healthy, Quick Meals
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→ Continue Reading: How to Grocery Shop and Prepare Healthy, Quick Meals
By Danielle, on May 25th, 2008 If you found this fast and healthy meal post helpful, here’s a follow-up; a fast, healthy dessert idea that is perfect for entertaining, serving to kids, and especially for your own weeknight treats.
Bonus: It’s less than 100 calories, so your dietitian (or food journal) will approve!
Strawberry Dessert Martini Estimated time: 5 minutes for 4 servings
In a martini glass (I prefer stemless), layer: 1/2 cup fat free vanilla yogurt 1/4 cup blueberries (optional) 1/2 cup sliced strawberries
Top with 1-2 tablespoons of yogurt and 1 teaspoon of bittersweet chocolate chips.
Et voila!
For . . .
→ Continue Reading: Can Dessert be Fast and Healthy?
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→ Continue Reading: Can Dessert be Fast and Healthy?
By Danielle, on May 14th, 2008 If you’ve seen this post, you know how often I eat in restaurants. I do this partly for business reasons, and partly for convenience because I do not enjoy cooking and I’m often in a rush. When I do decide that eating at home would be better for the budget and the waistline, meals have to be fast and healthy. Unless you love working in the kitchen, these criteria are probably ideal for you as well.
So is it possible to consistently make fast and healthy meals? Of . . .
→ Continue Reading: Can Meals be Fast and Healthy?
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→ Continue Reading: Can Meals be Fast and Healthy?
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