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Homemade Sugar Free Peanut Butter

Breakfast wouldn’t be the same without peanut butter but when we adopted a sugar free diet, our peanut butter needed a makeover.

Here is our simple homemade, sugar (and guilt) free peanut butter recipe. And by simple, I mean ridiculously easy. So easy, you can make it without a measuring cup or measuring spoons. This is all you need:

(ps. I like it when online recipes list the ingredients and directions together so you don’t have to keep scrolling up and down past oodles of photos, so all my photos . . .

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In Support of a Sugar Free Diet

Some recent research and articles have encouraged us to adopt a sugar free diet. If you are interested in learning more, we recommend the following resources:

Have you adopted a sugar free diet?

Sugar Free Vegan Breakfast Cookies

This healthy recipe combines two of my favourite things: breakfast and cookies. Yum. I adapted it from here because I liked the recipe but wanted cookies instead of bars.

Sugar Free Vegan Breakfast Cookies

Ingredients

  • 1 1/2 cups regular rolled oats
  • 1/2 cup coconut flakes
  • 1/2 cup of ground flax seed meal
  • 1/2 cup mixed nuts, finely chopped (I used whole peanuts and almonds and threw them in the food processor to chop them)
  • 1/2 tsp allspice
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1 cup raisins (chocolate chips would have . . .

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    . . .

    → Continue Reading: Sugar Free Vegan Breakfast Cookies